I sit here polishing off a chocolate chocolate chip muffin (after eating my usual breakfast of peanut butter toast and a protein shake) wondering why I can't get my body fat percentage to go any lower. Hehe.
I finally got to doing some weights again yesterday. I did an Insanity work-out yesterday morning (Plyo Circuit) and was planning on doing a P90X strength work-out at night. But when it came time to do strength-training, I thought, "F P90X. I can do my own weight moves." P90X work-outs are great, but they usually concentrate on just one major muscle group. And I needed to maximize my time.
So I did a bunch of exercises that incorporated multiple muscle groups like single leg squats on the bosu with a shoulder raise at the top and oblique twist at the bottom (glutes, quads, shoulders, obliques, core), push-ups with my toes on a medicine ball (chest, core), single leg rows on the bosu (glutes, back, core). I was a tired but happy camper after an hour of weights.
Now if I could just make it a habit again to do it 3 times a week...
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