I went to the gym around 11 am this morning, because I had 5 hard miles on tap for the day. I was feeling super tired before I left the house. I could feel the exhaustion in my shoulders. That's when I know it's bad. But I figured maybe I would feel better if I ran.
I set the incline to .5 and the speed to a nice 5.8 to warm up. Yeah, no. I made it to .35 miles before I had to stop and walk. I forced myself to walk to at least the half mile mark before calling it quits and leaving. I think the treadmill read 6 minutes.
When I got home I felt all achy and yucky. Aha. The flu!
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