I gave my notice to my job on Friday. I gave them a one week notice. This Friday will be my last day. I am so stoked!
I've got all these wonderful plans in my head. I'm going to make a meal schedule for the family. I'm going to make a cleaning schedule for my house. I'm going to work on our yard and tackle home projects. I'm going to sign my kids up for all these activities.
More than likely I'll probably wind up just sitting on my couch all day with my iPad neglecting my kids and the house.
***Marathon training
Plan: Weights and 4 easy miles
Warm-up: .5 mile on the treadmill, 5.5
* Back exercises on tricep machine. 100 lb. 2 x uh, 12? 15? 20? Can't remember.
* Single leg squats with shoulder press and oblique twist on bosu. 10 lb. 2 x 15 each leg.
* Push-ups with toes on medicine ball. 2 x 12.
* Single leg Russian dead lifts with back row on bosu. 10 lb dumbbells. 2 x 12 each leg.
* Russian dead lift with hamstring extension with upright row on bosu. 10 lb dumbbells. 2 x 15.
* Squats with bicep curls on bosu. 10 lb dumbbells. 2 x 15.
* Spiderman push-ups on bosu. 2 x 12.
* Rotator cuff exercise on cable machine. 2.5 lb. 2 x 20 each side.
* Shoulder/back cross exercise on cable machine. 2.5 lbs. 2 x 12.
4 miles on treadmill.
Miles 1-3 - Speed: 5.3, Incline: .5
Mile 4 - Speed: 5.7, increased incline .5 with every tenth of a mile. Ended with a 5.0 incline. Hard!
4 miles in under 45 (44?) minutes.
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