My left knee really hurts. It's been off and on for the past few weeks, but never this bad. I iced it this morning after my run and it felt better. Then when I went to go take off my shoes, when I put all my weight on my left leg and bent over to untie my right shoe, I felt this shooting pain. Horrible. I hope it gets better. I will cry if I get too injured to run my marathon.
***Marathon training
Plan: Hard 4 miles and strides
Mile 1: 5.8 (10:20)
Mile 2-4: 6.0 (10:00)
Total: 4 miles in 40:20
I really struggled with the 10:00 pace today for the first mile and a half at this pace. But then I felt my body sink into it and then I felt fine. I wish this would happen all the time.
Strides
4.0 and 8.0. Challenging, but easy.
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