Today was my daughter's last day of school. Her friend was having a pool party to celebrate so we went. I bought a new bikini this morning and was excited to wear it. Well, none of the other mothers were wearing anything remotely resembling a swim suit. None had plans to get in the water. Oh. I didn't want to look like a skank by parading around in my two piece so I just stayed under wraps in my tank and shorts. I did, however, sit in the sun to tan my legs at least. Of course, I was the sole adult in the sun, while the rest of them discussed cancer and melanoma. Awkward. My legs are looking quite nice. Hehe.
***Marathon training
Plan: Easy 4 miles and weights
My knee is still hurting so I decided to forego the run altogether. I figured it would be the wise thing to do.
5 mile warm-up on the elliptical.
* Back exercise on tricep machine. 100 lb. 2 x 20.
* Wide-grip pull-ups on pull-up assist machine. 55 lb. 2 x 12.
* Tricep dips on pull-up assist machine. 55 lb. 2 x 12.
* Leg extensions (quads). 40 lb. 2 x 12.
* Hamstring curls on prone hamstring curl machine. 30 lb. 2 x 12.
* Seated row. 45 lb. 2 x 12.
* Calf presses. 70 lb. 1 x 15. 75 lb. 1 x 15.
* Ab exercises/ knee raises. Front, left, right. 2 x 12 each.
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