I did 3 miles on the treadmill yesterday. After one one-miler and one two-miler where I needed to take breaks, I was curious as to how the 3 miler would pan out. I did it! Zero breaks! Incline set at 1.0 for the whole run, 11:00 mile pace for the first mile, 10:30 for the second and 10:00 for the third. I was so proud of myself... even when I saw the tall skinny girl on the treadmill over going at a 9:00 mile pace. What made me even happier was when I woke up this morning with no pain in my foot. Hooray!
My friend Steph and I are doing the Tinkerbell half in about a week and a half and I am a tad bit worried that I lost a lot of my fitness taking a running break for two weeks to let my foot rest. An, well, I'm running it for fun anyway.
No comments:
Post a Comment