My hammies and shoulders are screaming today! I love it!!!
I went to the gym yesterday, but could not find any of the 7.5 lb, 10 lb or 12 lb dumbbells. I asked thses two girls if they were using all the dumbbells they had in front of them, and one told me I could use the 15 lb ones.
I only managed 10-12 reps instead of my usual 15 for a lot of the exercises But I am feeling that heavier weight today! I am so sore. It makes me happy. It lets me know I pushed myself and am getting stronger. The only way to progress is to step out of your comfort zone. 15 lb dumbbells for me from now on!
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