10 Minute Miles On A Good Day: 5 minute plank!!!

Sunday, January 8, 2012

5 minute plank!!!

I did it! I just did it! I held the plank position for a full 5 minutes!!! 5 freakin' minutes!!!

I was shaking like crazy towards the end, but I did it!!!

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Races

Completed races:

06/26/10 - Bear Creek 10K (trail) - 1:19:31

08/21/10 - Summer Breeze Half - 2:20:00

09/12/10 - Drag-N-Fly 10K (6.64 miles trail) - 1:17:38

12/11/10 - Holiday Run & Walk For Health 3 Mile - 29:29:48

02/19/11 - Bay Breeze Half - 2:29:18

04/30/11 - Wildcat 5K (trail) - 39:33

05/15/11 - Bay To Breakers 12K

06/05/11 - See Jane Run Half - 2:18:39 - PR

08/27/11 - Summer Breeze Half - 2:19:41

10/16/11 - Nike Women's Marathon - 5:30:31 PR

12/31/11 - Brazen New Year's Eve Half (trail) - 2:47:57

01/29/12 - Tinkerbell Half - 2:18:54

Upcoming races:

02/18/12 - Bay Breeze 10K

03/25/12 - Oakland Half

10/07/12 - CHICAGO MARATHON!!!