Spurs are little growths on the bone. It's basically my body saying, "WTF! You're doing too much. I'm going to grow these little suckers because you're hurting me."
And they don't go away. My doc told me to rest for a week or two, and then to build back up gradually. If the pain doesn't go away, then she'll refer me back to the podiatrist.
So I haven't run this year yet. I feel a bit antsy, but I'm actually not feeling too bad. I've been doing P90X, Shoulders and Arms on Monday, Chest and Back last night, and some pilates on Tuesday. I just really feel this need to get some intense cardio in somewhere.
I've been spending a lot of time on Pinterest. Looking at all these fit bodies I have pinned on my board inspires me to do better and not eat too crappy. Oh, I still eat crappy. Just not 24/7. Maybe 20/7. :)
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