Sunday, January 23, 2011

Insanity Week 7 Fit Test Results

Hooray! Second to the last Fit Test done!

Results are from 10/03/10, 10/17/10, 11/07/10 and when I restarted again at 12/05/10, 12/20/10, 01/09/11 and 01/23/11.

Switch Kicks - 48.5 - 50 - 51 - 55 - 62 - 63 - 60

Power Jacks - 42 - 47 - 46 - 50 - 52 - 52 - 55

Power Knees - 86 - 104 - 110 - 112 - 120 - 130 - 128

Power Jumps - 31 - 35 - 37 - 41 - 38 - 39 - 55

Globe Jumps - 8 - 10 - 11 - 11.75 - 12 - 12 - 11.5

Suicide Jumps - 15 - 19 - 17 - 18 - 19 - 20 - 19

Push-up Jacks - 20 - 30 - 27 - 40 - 45 - 38 - 45

Low Plank Obliques - 22 - 35 - 40 - 40 - 45 - 42 - 41



The numbers in red is where I actually did worse than the previous Fit Test. Ah, well, it's not too bad.




I've only got two more weeks left of Insanity! I'm so excited. I've never really followed through on any exercise program from start to finish before. I'm actually researching a couple more DVD workouts to do after Insanity. I'm looking into Turbo Fire and Brazil Butt Lift (yeah, I know shut it!).

No comments:

Post a Comment